Preparation for India

What to Bring with you for India

Natural medicines suggested to bring:

• Nutri-Biotic with activated charcoal (to protect against malaria)
• Essential Oil Of Oregano (for internal consumption - powerful anti-biotic) vegetable capsule Pranarom (easier to transport)
• Zinc tablets (for any flu-like symptoms)
• Digestive Enzymes and laxative
• Hysdrate capsule (strong antibiotic)
• Melatonin (for sleep on the plane, suggested 3mg)
• Pranarom anti-nausea essential oils (nausea or product for transport)
• Tylenol, chemical removers, something for flu-like symptoms

Natural medicine suggested to take 1 month before departure:

• Moducare (reinforces the immune system – similar product)
• Eleuthero Ginseng capsule (adaptive plant - it will allow your system to adjust to climate change.)
• Vitamin C: 1000mg per day

What to put in your suitcase:

• Hand sanitizer
• Essential oils to ward off mosquitoes (or chemical) + lavender oil
• Natural Sunscreen, sunglasses and a hat
• Sandals that are easy to remove and good walking shoes
• Bathing suit and light towel that dries quickly
• Shampoo and conditioner (small container, we buy there)
• Paper handkerchiefs, and a roll of toilet paper (because it is washed with water and left hands there)
• Yoga clothes, comfortable pants and long-sleeve shirts (shorts OK)
• Bring a warm sweater and a pair of warm socks
  ***DO NOT BRING TOO MANY CLOTHES***
• Early morning wake up alarm because we will wake up early (one per room)
• A money belt to put money around your waist
  (***This is very important to store your passport, money and credit card(s)***)
• A lock for your room's door (1 lock per room)
• Waterproof jacket (as cheap as $ 1 at a store)
• Flashlight (important for the morning)
• Adapter for your electronics (India sockets are same as in the UK 220vlt)
• Small blanket or shawl for evening and morning (they are cool)
• Light sleeping bag (it is better to sleep in your sheets)
• Small backpack for day trips
• Disinfecting wipes (such as for children) to wash your hands
• If you wear glasses, bring some clips for holding your glasses.

Note: You can take the vaccines if you wish, but I personally have never taken the vaccine and I've never had a problem.

Travel insurance:

I always advise that people purchase travel insurance. I advise you to check with the credit card with which you purchased your ticket, as insurance is often included for travel (or your work).

A FEW DAYS BEFORE DEPARTURE, I WILL ADVISE YOU OF THE ANTICIPATED WEATHER FORECAST SO THAT YOU CAN BETTER PREPARE.